{"id":1404,"date":"2026-03-01T18:21:33","date_gmt":"2026-03-01T15:21:33","guid":{"rendered":"https:\/\/denkarabisch.de\/en\/blog\/\/"},"modified":"2026-03-17T15:44:31","modified_gmt":"2026-03-17T12:44:31","slug":"voluntary-fasting-days-in-islam-the-sunnah-fasting-days","status":"publish","type":"post","link":"https:\/\/denkarabisch.de\/en\/blog\/voluntary-fasting-days-in-islam-the-sunnah-fasting-days\/","title":{"rendered":"Voluntary Fasting Days in Islam &#8211; The Sunnah Fasting Days"},"content":{"rendered":"\n<p>Voluntary Fasting Days in Islam are a spiritual complement to the obligatory fast of Ramadan. They allow Muslims to strengthen their relationship with Allah throughout the entire year. Especially for Muslims living in Germany, Austria, and Switzerland, observing sunnah fasting days brings structure, discipline, and inner clarity into daily life between work, university, and family commitments.<\/p>\n\n\n\n<p>Allah says in a Hadith Qudsi:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0643\u064f\u0644\u064f\u0651 \u0639\u064e\u0645\u064e\u0644\u0650 \u0627\u0628\u0652\u0646\u0650 \u0622\u062f\u064e\u0645\u064e \u064a\u064f\u0636\u064e\u0627\u0639\u064e\u0641\u064f \u0627\u0644\u0652\u062d\u064e\u0633\u064e\u0646\u064e\u0629\u064f \u0628\u0650\u0639\u064e\u0634\u0652\u0631\u0650 \u0623\u064e\u0645\u0652\u062b\u064e\u0627\u0644\u0650\u0647\u064e\u0627 \u0625\u0650\u0644\u064e\u0649 \u0633\u064e\u0628\u0652\u0639\u0650\u0645\u0650\u0627\u0626\u064e\u0629\u0650 \u0636\u0650\u0639\u0652\u0641\u064d \u0625\u0650\u0644\u064e\u0651\u0627 \u0627\u0644\u0635\u064e\u0651\u0648\u0652\u0645\u064e \u0641\u064e\u0625\u0650\u0646\u064e\u0651\u0647\u064f \u0644\u0650\u064a \u0648\u064e\u0623\u064e\u0646\u064e\u0627 \u0623\u064e\u062c\u0652\u0632\u0650\u064a \u0628\u0650\u0647\u0650<br>\u201cEvery deed of the son of Adam is multiplied \u2013 a good deed is rewarded ten to seven hundred times \u2013 except fasting. It is for Me, and I Myself will reward it.\u201d (Hadith Qudsi, Muslim)<\/p>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p>Voluntary fasting is therefore a direct connection with Allah that extends beyond Ramadan and opens doors to immense reward all year round.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/denkarabisch.de\/en\/blog\/voluntary-fasting-days-in-islam-the-sunnah-fasting-days\/#Complete_List_of_Voluntary_Fasting_Days_in_Islam\" >Complete List of Voluntary Fasting Days in Islam<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/denkarabisch.de\/en\/blog\/voluntary-fasting-days-in-islam-the-sunnah-fasting-days\/#1_White_Days_13th%E2%80%9315th_of_Every_Hijri_Month\" >1. White Days (13th\u201315th of Every Hijri Month<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/denkarabisch.de\/en\/blog\/voluntary-fasting-days-in-islam-the-sunnah-fasting-days\/#2_Fasting_on_Monday_and_Thursday\" >2. Fasting on Monday and Thursday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/denkarabisch.de\/en\/blog\/voluntary-fasting-days-in-islam-the-sunnah-fasting-days\/#3_Fasting_the_Six_Days_of_Shawwal\" >3. Fasting the Six Days of Shawwal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/denkarabisch.de\/en\/blog\/voluntary-fasting-days-in-islam-the-sunnah-fasting-days\/#4_Dhul_Hijjah_and_the_Day_of_Arafah\" >4. Dhul Hijjah and the Day of Arafah<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/denkarabisch.de\/en\/blog\/voluntary-fasting-days-in-islam-the-sunnah-fasting-days\/#5_Fasting_in_Muharram_and_Ashura\" >5. Fasting in Muharram and Ashura<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/denkarabisch.de\/en\/blog\/voluntary-fasting-days-in-islam-the-sunnah-fasting-days\/#6_The_Fasting_of_Prophet_Dawud\" >6. The Fasting of Prophet Dawud<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/denkarabisch.de\/en\/blog\/voluntary-fasting-days-in-islam-the-sunnah-fasting-days\/#7_Fasting_in_Shaban\" >7. Fasting in Sha&#8217;ban<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/denkarabisch.de\/en\/blog\/voluntary-fasting-days-in-islam-the-sunnah-fasting-days\/#What_Our_Students_Say_About_Denk_Arabisch_Academy\" >What Our Students Say About Denk Arabisch Academy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/denkarabisch.de\/en\/blog\/voluntary-fasting-days-in-islam-the-sunnah-fasting-days\/#Begin_Your_Journey_with_Denk_Arabisch\" >Begin Your Journey with Denk Arabisch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/denkarabisch.de\/en\/blog\/voluntary-fasting-days-in-islam-the-sunnah-fasting-days\/#FAQ\" >FAQ<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/denkarabisch.de\/en\/blog\/voluntary-fasting-days-in-islam-the-sunnah-fasting-days\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Complete_List_of_Voluntary_Fasting_Days_in_Islam\"><\/span><strong>Complete List of Voluntary Fasting Days in Islam<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The sunnah fasting days are distributed throughout the Islamic year, allowing flexible spiritual practice without overwhelm. These days are established in authentic Hadith and recommended by classical scholars.<\/p>\n\n\n\n<p>For working professionals in Germany, Austria, and Switzerland, recurring days such as Mondays and Thursdays are especially easy to integrate.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Fasting Day<\/strong><\/td><td><strong>Time<\/strong><\/td><td><strong>Special Reward<\/strong><\/td><\/tr><tr><td>White Days<\/td><td>13th 14th 15th of each Islamic month<\/td><td>Like fasting an entire month<\/td><\/tr><tr><td>Monday and Thursday<\/td><td>Weekly<\/td><td>Deeds are presented to Allah<\/td><\/tr><tr><td>Six Days of Shawwal<\/td><td>In Shawwal after Ramadan<\/td><td>Like fasting a full year<\/td><\/tr><tr><td>Day of Arafah<\/td><td>9th Dhul Hijjah<\/td><td>Expiation for two years<\/td><\/tr><tr><td>Ashura<\/td><td>10th Muharram<\/td><td>Expiation for one year<\/td><\/tr><tr><td>Fasting of Dawud<\/td><td>Every other day<\/td><td>Best voluntary fast<\/td><\/tr><tr><td>The month Sha\u2018ban<\/td><td>(13th, 14th, and 15th)<\/td><td>A recommended Sunnah of the Prophet \ufdfa<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/denkarabisch.de\/en\/wp-content\/uploads\/2026\/03\/image-15-683x1024.png\" alt=\"\" class=\"wp-image-1409\" title=\"\" srcset=\"https:\/\/denkarabisch.de\/en\/wp-content\/uploads\/2026\/03\/image-15-683x1024.png 683w, https:\/\/denkarabisch.de\/en\/wp-content\/uploads\/2026\/03\/image-15-200x300.png 200w, https:\/\/denkarabisch.de\/en\/wp-content\/uploads\/2026\/03\/image-15-768x1152.png 768w, https:\/\/denkarabisch.de\/en\/wp-content\/uploads\/2026\/03\/image-15-40x60.png 40w, https:\/\/denkarabisch.de\/en\/wp-content\/uploads\/2026\/03\/image-15-53x80.png 53w, https:\/\/denkarabisch.de\/en\/wp-content\/uploads\/2026\/03\/image-15.png 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>Read Also: <a href=\"https:\/\/denkarabisch.de\/en\/blog\/benefits-and-importance-of-fasting-in-ramadan-in-islam\/\">Benefits and Importance of Fasting In Ramadan In Islam<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_White_Days_13th%E2%80%9315th_of_Every_Hijri_Month\"><\/span><strong>1. White Days (13th\u201315th of Every Hijri Month<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The White Days fall on the 13th, 14th, and 15th of every Islamic month. They offer a regular opportunity for spiritual renewal.<\/p>\n\n\n\n<p>The Prophet \ufdfa encouraged fasting these days. Abu Dharr reported:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cThe Messenger of Allah commanded us to fast the three White Days \u2013 the 13th, 14th, and 15th.\u201d (An-Nasai)<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>In another narration in Muslim, the Prophet \ufdfa recommended fasting three days every month, and the most virtuous choice is the White Days.<\/p>\n<\/blockquote>\n\n\n\n<p>For Muslims in Europe, this brings clear benefits:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Three fixed days each month create routine<\/li>\n\n\n\n<li>Dates can be planned well in advance<\/li>\n\n\n\n<li>Employers can be informed early<\/li>\n\n\n\n<li>Short duration makes workplace integration easier<\/li>\n<\/ul>\n\n\n\n<div class=\"denk-arabisch-container\">\n    <div class=\"denk-arabisch-cta\">\n        <p class=\"cta-title\">Study Islamic knowledge with Denk Arabisch Academy<\/p>\n        <p class=\"cta-description\">\n           Deepen your understanding of Islam through authentic and structured learning\n        <\/p>\n        <a href=\"https:\/\/wa.me\/4915565810902\" class=\"cta-button\" target=\"_blank\" rel=\"noopener\">\n           Join now\n        <\/a>\n    <\/div>\n<\/div>\n\n<style>\n    .denk-arabisch-container {\n        width: 100% !important;\n        clear: both !important;\n        margin: 30px 0 !important;\n    }\n\n    .denk-arabisch-cta {\n        background-color: #48a9a6 !important; \/* Soft teal from design *\/\n        padding: 60px 20px !important;\n        text-align: center !important;\n        border-radius: 20px !important; \/* More rounded *\/\n        color: #ffffff !important;\n        direction: rtl !important;\n        font-family: 'Segoe UI', Tahoma, Arial, sans-serif !important;\n    }\n\n    .cta-title {\n        font-size: 42px !important; \n        font-weight: 700 !important;\n        color: #ffffff !important;\n        margin: 0 0 20px 0 !important;\n        line-height: 1.2 !important;\n        display: block !important;\n    }\n\n    .cta-description {\n        font-size: 22px !important;\n        color: #f2f7f7 !important;\n        margin: 0 auto 35px auto !important;\n        line-height: 1.5 !important;\n        max-width: 800px !important;\n        display: block !important;\n        font-weight: 400 !important;\n    }\n\n    \/* Button *\/\n    .cta-button {\n        display: inline-block !important;\n        background-color: #e6ecec !important;\n        color: #2f8f8b !important;\n        padding: 15px 40px !important;\n        border-radius: 12px !important; \/* Rounded button *\/\n        text-decoration: none !important;\n        font-weight: bold !important;\n        font-size: 20px !important;\n        border: none !important;\n        box-shadow: 0 4px 10px rgba(0,0,0,0.15) !important;\n        transition: all 0.3s ease !important;\n        cursor: pointer !important;\n    }\n\n    .cta-button:hover {\n        background-color: #d9e3e3 !important;\n        color: #256f6c !important;\n        transform: translateY(-3px) !important;\n        box-shadow: 0 6px 18px rgba(0,0,0,0.2) !important;\n        text-decoration: none !important;\n    }\n\n    @media (max-width: 768px) {\n        .cta-title { font-size: 28px !important; }\n        .cta-description { font-size: 18px !important; }\n        .denk-arabisch-cta { padding: 40px 15px !important; }\n    }\n<\/style>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Fasting_on_Monday_and_Thursday\"><\/span><strong>2. Fasting on Monday and Thursday<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Fasting on Mondays and Thursdays is among the most consistent sunnah fasting days observed by the Prophet \ufdfa throughout his life.<\/p>\n\n\n\n<p>Aisha reported that the Prophet was keen to fast on Mondays and Thursdays.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The virtue of fasting on Mondays and Thursdays<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Presentation of deeds:<\/strong> Abu Huraira narrated that the Prophet said: \u201cDeeds are presented on Mondays and Thursdays, and I love that my deeds be presented while I am fasting.\u201d (At-Tirmidhi)<\/li>\n\n\n\n<li><strong>Birth of the Prophet:<\/strong> When asked why he fasted on Monday, he replied: \u201cThat is the day I was born and the day revelation came to me.\u201d (Muslim)<\/li>\n\n\n\n<li><strong>Gates of Paradise open<\/strong> on these days<\/li>\n<\/ul>\n\n\n\n<p>Those who wish to deepen their practice benefit immensely from understanding Arabic. Structured online programs at <a href=\"https:\/\/denkarabisch.de\/en\/\"><strong>Denk Arabisch<\/strong><\/a> make this accessible and practical.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Fasting_the_Six_Days_of_Shawwal\"><\/span><strong>3. Fasting the Six Days of Shawwal<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/denkarabisch.de\/en\/wp-content\/uploads\/2026\/03\/image-13-683x1024.png\" alt=\"\" class=\"wp-image-1407\" title=\"\" srcset=\"https:\/\/denkarabisch.de\/en\/wp-content\/uploads\/2026\/03\/image-13-683x1024.png 683w, https:\/\/denkarabisch.de\/en\/wp-content\/uploads\/2026\/03\/image-13-200x300.png 200w, https:\/\/denkarabisch.de\/en\/wp-content\/uploads\/2026\/03\/image-13-768x1152.png 768w, https:\/\/denkarabisch.de\/en\/wp-content\/uploads\/2026\/03\/image-13-40x60.png 40w, https:\/\/denkarabisch.de\/en\/wp-content\/uploads\/2026\/03\/image-13-53x80.png 53w, https:\/\/denkarabisch.de\/en\/wp-content\/uploads\/2026\/03\/image-13.png 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>Whoever fasts six days in Shawwal after Ramadan receives the reward as if fasting the entire year, according to Hadith.<\/p>\n\n\n\n<p>These days may be consecutive or spread throughout the month. Flexibility is explicitly permitted.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Begin after Eid al Fitr<\/li>\n\n\n\n<li>Not obligatory<\/li>\n\n\n\n<li>Great reward equal to a full year of fasting<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Can I Fast the Six Days Separately?<\/strong><\/h3>\n\n\n\n<p>Yes. The majority of scholars allow both consecutive and distributed fasting.<\/p>\n\n\n\n<p>For Muslims in Germany Austria and Switzerland:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>They may distribute the six days across weekends<\/li>\n\n\n\n<li>They can combine them with the White Days<\/li>\n\n\n\n<li>They have the entire month of Shawwal to complete them<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Combining Intentions in Shawwal<\/strong><\/h3>\n\n\n\n<p>If the six days coincide with the White Days, both intentions may be combined.<\/p>\n\n\n\n<p>Important: You must complete six total days in Shawwal. If three are White Days, three additional days are required.<\/p>\n\n\n\n<p>Read Also: <a href=\"https:\/\/denkarabisch.de\/en\/blog\/what-is-the-purpose-of-fasting-in-ramadan\/\">What Is The Purpose Of Fasting In Ramadan?<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Dhul_Hijjah_and_the_Day_of_Arafah\"><\/span><strong>4. Dhul Hijjah and the Day of Arafah<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The first nine days of Dhul Hijjah are considered the best days of the year. The ninth day is Arafah.<\/p>\n\n\n\n<p>Allah says:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0648\u064e\u0627\u0644\u0652\u0641\u064e\u062c\u0652\u0631\u0650 \u0648\u064e\u0644\u064e\u064a\u064e\u0627\u0644\u064d \u0639\u064e\u0634\u0652\u0631\u064d<\/strong><strong><br><\/strong><strong>\u201cBy the dawn and the ten nights.\u201d (<\/strong><a href=\"https:\/\/tanzil.net\/#trans\/en.ahmedali\/89:2\" target=\"_blank\" rel=\"noopener\"><strong>Al-Fajr<\/strong><\/a><strong> 1\u20132)<\/strong><\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"493\" height=\"300\" src=\"https:\/\/denkarabisch.de\/en\/wp-content\/uploads\/2026\/03\/image-11.png\" alt=\"\" class=\"wp-image-1405\" title=\"\" srcset=\"https:\/\/denkarabisch.de\/en\/wp-content\/uploads\/2026\/03\/image-11.png 493w, https:\/\/denkarabisch.de\/en\/wp-content\/uploads\/2026\/03\/image-11-300x183.png 300w, https:\/\/denkarabisch.de\/en\/wp-content\/uploads\/2026\/03\/image-11-60x37.png 60w, https:\/\/denkarabisch.de\/en\/wp-content\/uploads\/2026\/03\/image-11-80x49.png 80w\" sizes=\"auto, (max-width: 493px) 100vw, 493px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Fasting on the Day of Arafah Expiation for Two Years<\/strong><\/h3>\n\n\n\n<p>Abu Qatada reported that the Prophet \ufdfa said:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u201cFasting on the Day of Arafah expiates the previous year and the coming year.\u201d (Muslim)<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>For 2026:<br>The 9th of Dhul Hijjah 1447 is expected to fall on May 26 2026 in Germany Austria and Switzerland.<\/p>\n\n\n\n<p>For pilgrims at Arafah fasting is not allowed. For non pilgrims worldwide it is highly recommended.<\/p>\n\n\n\n<p>Read Also: <a href=\"https:\/\/denkarabisch.de\/en\/blog\/islamic-studies\/\" data-type=\"post\" data-id=\"1061\">Islamic Studies: Your Guide to Authentic Knowledge \u2013 Where to Begin?<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Fasting_in_Muharram_and_Ashura\"><\/span><strong>5. Fasting in Muharram and Ashura<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Muharram is one of the four sacred months. The Prophet \ufdfa said:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cThe best fasting after Ramadan is in the month of Allah, Muharram.\u201d (Muslim)<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The Virtue of Ashura<\/strong><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cFasting on the day of Ashura expiates the past year.\u201d (Muslim)<\/p>\n<\/blockquote>\n\n\n\n<p>It is recommended to fast:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>9th and 10th Muharram<\/li>\n\n\n\n<li>or 10th and 11th Muharram<\/li>\n<\/ul>\n\n\n\n<p>This ensures distinction from other religious traditions.<\/p>\n\n\n\n<p>Read also: <a href=\"https:\/\/denkarabisch.de\/en\/blog\/learning-arabic\/\" data-type=\"post\" data-id=\"1052\">Learning Arabic: The ultimate guide for Muslims in Germany<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_The_Fasting_of_Prophet_Dawud\"><\/span><strong>6. The Fasting of Prophet Dawud<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/denkarabisch.de\/en\/wp-content\/uploads\/2026\/03\/image-14-683x1024.png\" alt=\"\" class=\"wp-image-1408\" title=\"\" srcset=\"https:\/\/denkarabisch.de\/en\/wp-content\/uploads\/2026\/03\/image-14-683x1024.png 683w, https:\/\/denkarabisch.de\/en\/wp-content\/uploads\/2026\/03\/image-14-200x300.png 200w, https:\/\/denkarabisch.de\/en\/wp-content\/uploads\/2026\/03\/image-14-768x1152.png 768w, https:\/\/denkarabisch.de\/en\/wp-content\/uploads\/2026\/03\/image-14-40x60.png 40w, https:\/\/denkarabisch.de\/en\/wp-content\/uploads\/2026\/03\/image-14-53x80.png 53w, https:\/\/denkarabisch.de\/en\/wp-content\/uploads\/2026\/03\/image-14.png 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p><strong>The Fast of Prophet David (peace be upon him)<\/strong> is regarded as the best form of voluntary fasting. It consists of fasting one day and breaking the fast the next. The Prophet \ufdfa described it as the most beloved type of fasting to Allah.<\/p>\n\n\n\n<p>Among its virtues are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The Love of Allah:<\/strong> \u201cThe most beloved fasting to Allah is the fasting of David.\u201d<\/li>\n\n\n\n<li><strong>Great Reward:<\/strong> It is equivalent to fasting half of the year.<\/li>\n\n\n\n<li><strong>Balance:<\/strong> It combines devotion with the body\u2019s rightful need for rest.<\/li>\n<\/ul>\n\n\n\n<p>It is recommended for those who are able to observe it without hardship, while maintaining other religious obligations and refraining from fasting on prohibited days such as the two Eids and the Days of Tashreeq.<\/p>\n\n\n\n<p>Read Also: <a href=\"https:\/\/denkarabisch.de\/en\/blog\/rules-for-fasting-during-ramadan\/\" data-type=\"post\" data-id=\"1365\">Rules for Fasting During Ramadan<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Fasting_in_Shaban\"><\/span><strong>7. Fasting in Sha&#8217;ban<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Shaban holds a special place before Ramadan. Aisha reported:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cI never saw the Messenger of Allah fast more in any month than in Shaban.\u201d (Bukhari and Muslim)<\/p>\n<\/blockquote>\n\n\n\n<p>Wisdom behind fasting in Shaban:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Preparation for Ramadan<\/li>\n\n\n\n<li>Increased spiritual awareness<\/li>\n\n\n\n<li>Deeds are raised to Allah<\/li>\n<\/ul>\n\n\n\n<p>Caution: In the second half of Shaban, one should not begin new fasting unless it is part of an established routine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Can You Combine Multiple Voluntary Fasts?<\/strong><\/h3>\n\n\n\n<p>Yes. In many cases, you may combine two sunnah fasting intentions in one day (for example, fasting on a Monday that also falls on the White Days) and hope for the reward of both.<\/p>\n\n\n\n<p>However, combining voluntary fasting with an obligatory fast (such as making up missed Ramadan days) is a matter of scholarly difference. To be safe, many scholars recommend completing obligatory fasts separately before observing voluntary ones.<\/p>\n\n\n\n<p>At this stage, many learners seek structured guidance. Courses such as <strong>\u201cArabic Courses\u201d<\/strong> or <strong>\u201c<\/strong><a href=\"https:\/\/denkarabisch.de\/en\/courses\/quran\/tajweed\/\"><strong>Tajweed Quran Learning<\/strong><\/a><strong>\u201d<\/strong> at <strong>Denk Arabisch<\/strong> help connect religious practice with deep linguistic understanding.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Our_Students_Say_About_Denk_Arabisch_Academy\"><\/span><strong>What Our Students Say About Denk Arabisch Academy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>See what our students say about learning at Denk Arabisch Academy on Trustpilot. Read their experiences and&nbsp;<a href=\"https:\/\/www.trustpilot.com\/review\/denkarabisch.de\">check out more reviews<\/a>&nbsp;to discover how our courses help improve Arabic.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/denkarabisch.de\/en\/wp-content\/uploads\/2026\/03\/Freiwillige-Fastentage-im-Islam-Sunnah-1-1024x576.jpg\" alt=\"\" class=\"wp-image-1433\" title=\"\" srcset=\"https:\/\/denkarabisch.de\/en\/wp-content\/uploads\/2026\/03\/Freiwillige-Fastentage-im-Islam-Sunnah-1-1024x576.jpg 1024w, https:\/\/denkarabisch.de\/en\/wp-content\/uploads\/2026\/03\/Freiwillige-Fastentage-im-Islam-Sunnah-1-300x169.jpg 300w, https:\/\/denkarabisch.de\/en\/wp-content\/uploads\/2026\/03\/Freiwillige-Fastentage-im-Islam-Sunnah-1-768x432.jpg 768w, https:\/\/denkarabisch.de\/en\/wp-content\/uploads\/2026\/03\/Freiwillige-Fastentage-im-Islam-Sunnah-1-60x34.jpg 60w, https:\/\/denkarabisch.de\/en\/wp-content\/uploads\/2026\/03\/Freiwillige-Fastentage-im-Islam-Sunnah-1-80x45.jpg 80w, https:\/\/denkarabisch.de\/en\/wp-content\/uploads\/2026\/03\/Freiwillige-Fastentage-im-Islam-Sunnah-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"denk-arabisch-container\">\n    <div class=\"denk-arabisch-cta\">\n        <p class=\"cta-title\">Study Islamic knowledge with Denk Arabisch Academy<\/p>\n        <p class=\"cta-description\">\n           Deepen your understanding of Islam through authentic and structured learning\n        <\/p>\n        <a href=\"https:\/\/wa.me\/4915565810902\" class=\"cta-button\" target=\"_blank\" rel=\"noopener\">\n           Join now\n        <\/a>\n    <\/div>\n<\/div>\n\n<style>\n    .denk-arabisch-container {\n        width: 100% !important;\n        clear: both !important;\n        margin: 30px 0 !important;\n    }\n\n    .denk-arabisch-cta {\n        background-color: #48a9a6 !important; \/* Soft teal from design *\/\n        padding: 60px 20px !important;\n        text-align: center !important;\n        border-radius: 20px !important; \/* More rounded *\/\n        color: #ffffff !important;\n        direction: rtl !important;\n        font-family: 'Segoe UI', Tahoma, Arial, sans-serif !important;\n    }\n\n    .cta-title {\n        font-size: 42px !important; \n        font-weight: 700 !important;\n        color: #ffffff !important;\n        margin: 0 0 20px 0 !important;\n        line-height: 1.2 !important;\n        display: block !important;\n    }\n\n    .cta-description {\n        font-size: 22px !important;\n        color: #f2f7f7 !important;\n        margin: 0 auto 35px auto !important;\n        line-height: 1.5 !important;\n        max-width: 800px !important;\n        display: block !important;\n        font-weight: 400 !important;\n    }\n\n    \/* Button *\/\n    .cta-button {\n        display: inline-block !important;\n        background-color: #e6ecec !important;\n        color: #2f8f8b !important;\n        padding: 15px 40px !important;\n        border-radius: 12px !important; \/* Rounded button *\/\n        text-decoration: none !important;\n        font-weight: bold !important;\n        font-size: 20px !important;\n        border: none !important;\n        box-shadow: 0 4px 10px rgba(0,0,0,0.15) !important;\n        transition: all 0.3s ease !important;\n        cursor: pointer !important;\n    }\n\n    .cta-button:hover {\n        background-color: #d9e3e3 !important;\n        color: #256f6c !important;\n        transform: translateY(-3px) !important;\n        box-shadow: 0 6px 18px rgba(0,0,0,0.2) !important;\n        text-decoration: none !important;\n    }\n\n    @media (max-width: 768px) {\n        .cta-title { font-size: 28px !important; }\n        .cta-description { font-size: 18px !important; }\n        .denk-arabisch-cta { padding: 40px 15px !important; }\n    }\n<\/style>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Begin_Your_Journey_with_Denk_Arabisch\"><\/span><strong>Begin Your Journey with Denk Arabisch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Would you like to deepen your understanding of Islamic practices and learn Arabic prayers and intentions correctly?<\/p>\n\n\n\n<p><strong>Denk Arabisch<\/strong> provides exactly the structured support German-speaking Muslims in Europe need.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Our Unique Advantages<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Native Arabic teachers with academic training from Al-Azhar University<\/strong><\/li>\n\n\n\n<li><strong>Cultural understanding of the challenges faced by Muslims in Europe<\/strong><\/li>\n\n\n\n<li><strong>Flexible online schedules ideal for professionals students and parents<\/strong><\/li>\n\n\n\n<li><strong>Personalized learning plans tailored to your level and goals<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Our Courses<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u201c<\/strong><a href=\"https:\/\/denkarabisch.de\/en\/courses\/quran\/tajweed\/\"><strong>Tajweed Quran Learning<\/strong><\/a><strong>\u201d<\/strong> Perfect your recitation with expert guidance<\/li>\n\n\n\n<li><strong>\u201c<\/strong><a href=\"https:\/\/denkarabisch.de\/en\/courses\/quran\/\"><strong>Quran Memorization Program<\/strong><\/a><strong>\u201d<\/strong> Structured Hifz based on traditional Azhar methodology<\/li>\n\n\n\n<li><strong>\u201c<\/strong><a href=\"https:\/\/denkarabisch.de\/en\/courses\/arabic-levels\/\"><strong>Arabic Courses<\/strong><\/a><strong>\u201d<\/strong> From alphabet to fluent conversation<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Start Today with Denk Arabisch<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/denkarabisch.de\/en\/contact-us\/\">Secure your free trial lesson with <strong>Denk Arabisch<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/denkarabisch.de\/en\/courses\/arabic\/\">Begin your Arabic course for beginners with <strong>Denk Arabisch<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/denkarabisch.de\/en\/courses\/quran\/tajweed\/\">Start your Tajweed course with Azhar scholars at <strong>Denk Arabisch<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ\"><\/span><strong>FAQ<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What is the correct intention for voluntary fasting?<\/strong><\/h3>\n\n\n\n<p>The intention may be formed before midday as long as nothing has been eaten.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Is fasting on Friday alone allowed?<\/strong><\/h3>\n\n\n\n<p>It is disliked unless combined with Thursday or Saturday.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Can I fast voluntarily while owing Ramadan days?<\/strong><\/h3>\n\n\n\n<p>Obligatory missed days take priority.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>On which days is fasting forbidden?<\/strong><\/h3>\n\n\n\n<p>Fasting is prohibited on Eid al Fitr and Eid al Adha.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What breaks voluntary fasting?<\/strong><\/h3>\n\n\n\n<p>Intentional eating or drinking. Intentional vomiting. Menstruation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Can I Choose Only One Sunnah Fasting Day?<\/strong><\/h3>\n\n\n\n<p>Yes. Consistency is more important than quantity. Even one Monday per week can have a profound impact.<\/p>\n\n\n\n<p>Scholars emphasize regularity over intensity. Small consistent deeds are beloved to Allah.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Voluntary Fasting Days in Islam are a powerful way to strengthen spirituality throughout the year. Whether fasting on Mondays and Thursdays, observing the White Days, or fasting on Arafah, small consistent steps bring immense reward.<\/p>\n\n\n\n<p>What matters most is sincerity and consistency.<\/p>\n\n\n\n<p>If you wish to connect your fasting practice with a deeper understanding of the Quran and Arabic language, begin your structured learning journey today with <strong>Denk Arabisch<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voluntary Fasting Days in Islam are a spiritual complement to the obligatory fast of Ramadan. They allow Muslims to strengthen their relationship with Allah throughout the entire year. Especially for Muslims living in Germany, Austria, and Switzerland, observing sunnah fasting days brings structure, discipline, and inner clarity into daily life between work, university, and family [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":1482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[239],"tags":[],"class_list":["post-1404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ramadan"],"_links":{"self":[{"href":"https:\/\/denkarabisch.de\/en\/wp-json\/wp\/v2\/posts\/1404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/denkarabisch.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/denkarabisch.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/denkarabisch.de\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/denkarabisch.de\/en\/wp-json\/wp\/v2\/comments?post=1404"}],"version-history":[{"count":6,"href":"https:\/\/denkarabisch.de\/en\/wp-json\/wp\/v2\/posts\/1404\/revisions"}],"predecessor-version":[{"id":1470,"href":"https:\/\/denkarabisch.de\/en\/wp-json\/wp\/v2\/posts\/1404\/revisions\/1470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/denkarabisch.de\/en\/wp-json\/wp\/v2\/media\/1482"}],"wp:attachment":[{"href":"https:\/\/denkarabisch.de\/en\/wp-json\/wp\/v2\/media?parent=1404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/denkarabisch.de\/en\/wp-json\/wp\/v2\/categories?post=1404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/denkarabisch.de\/en\/wp-json\/wp\/v2\/tags?post=1404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}